Michael’s family needs to pack food for their trip. They need to make sure they pack food from each food group and need to consider space and cooking facilities on the boat.
To make shopping easier mum, dad and Michael have created a balanced daily menu each. They heed to be low in fat and sugar and high in protein and carbohydrates. Mum’s menu has fresh food on it, dad’s menu is made entirely from packet and tinned food and Michael’s has all his favourite foods on it. The menus cover breakfast, lunch and dinner.
Can you write one or more of these menus? Remember to include drinks and use as few ingredients as possible because you want to travel light. Meals should be filling, healthy and fairly simple.
Use the information on last week's activity to help you.