Grown-ups sometimes call worries, stress or anxiety. So what is a worry? I think of it as a bad thought that gets stuck in your head. You might not know exactly what it is......but IT's just bothering you!
We can worry about anything...... its normal to think about things. It helps us to keep safe, manage dangers and make sensible choices.
We all have worries me, your teachers, friends and your parents. Everyone has worries....What is important is how we manage them.
Watch the story 'Ruby finds a worry'.
When did Ruby's worry shrink?
How did the worry go away?
It helps to talk about your worries like Ruby did with the little boy.
Can you create your own worry monster? Talk to an adult about your worries, then write down anything that is worrying you? How bright can you colour your worry monster?